Aged Care workshops

Service Description

Teaching elderly people presence and how to regulate emotions and be present. Including grounding and resourcing techniques, and safe ways to explore emotions through the felt-sensations. Easy tools for to find presence in the body, using gentle somatic movements, dance (from either sitting or standing positions), breath-work, tapping, mindfulness, positive affirmations, grounding and gentle safe movements. Sessions are fun, playful, uplifting and are designed to leave participants with a greater sense of connection and purpose. Costs are from $20 per person, with a minimum group spend per hour. There may be travel costs quoted if there's greater distance to travel.