Corporate workshops

Service Description

Options available: - 10-15 min interactive presentation for corporate Town-halls, available for greater Melbourne locations. - Up to 1 hour workshop for up to 50 participants per workshop. - Workshop and presentation include techniques to regulate nervous system. Staying present with all emotions, grounding, resourcing, gentle movements, and breath-work to increase vagal tone. - The movements are deliberate and cemented in the memory body with affirmations. - These Somatic practises are design to increase presence by allowing the feelings to be fully felt in the body, working on feelings of overwhelm and burn out, and strategies how to get out of the chatter and story-telling in the mind. - Workshops can be done standing or sitting, and are adaptable for all-abilities. - Participants for Town Hall is unlimited. Participants for hour classes can be up to 50 people.