Somatic Therapy Session - online

Service Description

Hello there, I'm Karlee, the principal therapist at Somatic Bloom Therapy, and I specialise in guided Somatic therapy to promote mind-body wellness. I work with clients to address emotional, psychological, and physical concerns and triggers, by using the body as a resource for healing and recovery. Through our tailored somatic therapy sessions, I aim to empower you to reconnect with the felt-sense of your body and cultivate a deeper sense of well-being, presence and compassion in the body. I prioritise creating a safe and supportive environment for clients to explore and process their experiences. Sessions typically take 1 hours and 20 mins. ​In these personal, one-on-one, therapy sessions, we're able to explore and process the following areas: - Complex Trauma and Trauma C-PTSD and PTSD - Abusive and toxic relationship dynamics - developmental and adult - Core wounds, including mother wound or father wound - Parts work: working with shadow parts and inner child parts - How to feel your feelings in the body, instead of acting them out - Safely process emotions, such as sadness, hurt, anger, rage, grief, fear, terror, happiness, and joy  - Limiting self beliefs, negative self talk and inner critique - Explore the sub-conscious mind, discover the origins of wounding and patterns of behaviours and unconscious beliefs - Dissociation and numbing out - How to feel connected, present and safe in the body - Feelings of overwhelm, anxiety and avoidance - Resistance and self-sabotage - Nervous system stuck in patterns of fight, flight, freeze or fawn - Living with chronic physical health issues - Addictions: technology, relationship, food or substances